Anxiety is S*****

The last eight years have been a roller coaster in terms of my mental health. Even though I have gotten out of tunnels in the past, I’ve entered another one and when you’re in it, it feels as though you’ll never see the light. My thoughts and worries made my days feel longer than they actually are, and while I feel alone now, I know this will not be forever.

Over the last couple of months, I’ve been taking the initiative to feel better (talking to a therapist, exercising, and confiding in my family), and by doing so I’ve been able to manage my mental health. The whole point of today’s blog post is not to gloat over my progress or to gain sympathy, but to reach out to anyone who is struggling mentally and say that you ARE NOT ALONE. My goal is to encourage everyone from the other side of the screen to not feel discouraged or ashamed, stay strong, and take the necessary steps needed to improve their mental health. Vulnerability is not a weakness but in fact, a strength.

We are living in crazy times at the moment. I know putting in the work is easier said than done but coming from experience, the moment you take the first step everything falls into place. I love you all and I hope today’s blog post gives you hope and strength today, tomorrow, and in years to come. We’re all in this together. <3

Love,

Lexa